Body activation
Movement, breath and somatic work are designed to be done in your space, on your time. The body activation gets you out of your fight-or-flight state and into the energy you actually want to be operating and creating from.
12 weeksDaily activations·Weekly live coaching with The Miracle Man
12 weeks getting your Mind, Body & Spirit ACTIVATED with The Miracle Man.
Daily activations for body, mind, and spirit that are designed to fit into any busy lifestyle. Plus weekly live coaching with Skip. Do you know a change has to happen but haven't figured out how to make it happen? This will not only give you the framework and the structure but specially designed activations.
12 wksStructured framework that fits a busy life
DailyBody, mind and spirit activations
WeeklyLive 1-2-1 group coaching with Skip
The Truth
Success on the outside means nothing if you're slipping on the inside.
Are you just getting through your days? Hitting or missing your numbers? Showing up for your friends/family? your team? dealing with your commitments? However, from the outside, maybe no one would say there's a problem with you, unless things have gotten out of control already?
Inside, you know that your body is not where it used to be. Is your mind cluttered with too much noise? Do you wake up and the energy you used to take for granted just isn't there anymore? Somehow you've put yourself somewhere near the bottom of the priority list for so long that you barely notice doing it. Does everything else get priority first? the business? the kids? the partner? the team? Then by the time you get to yourself, the day is over and you're too tired to do anything but collapse and just zone out.
Maybe you've thought about doing something about it. Maybe a retreat. Maybe a course. But your life is so busy and deep inside you know you're suffering. You've realised the life you've built needs improving because things can't carry on the way things are.
You don't need to disappear. You need to get activated, every day, inside the life you already have.
That's Connect Now.
The Practice
If you don't get activated, you get deactivated.
"We have to learn to fill our cups up first before we go and give ourselves to life otherwise we get drained."
Connect Now is a 12-week framework that fits into a busy life. There are three different kinds of activations that get scheduled into the time you already have (but aren't aware of). Plus an hour with Skip every Thursday for the live 1-2-1 group coaching, where you bring whatever's coming up that week and Skip works 1-2-1 in real time in real ways.
You download the activation calendar each week and schedule the provided activations into your week the way you'd schedule any other essential commitment. Then you do them, and the practice changes the frequency you're operating from, the same way doing nothing deactivates you day by day. The difference here is, you get back into the driving seat with your body, mind and spirit all working together instead of feeling like you're being pulled apart or in different directions.
By week 12, you read what you wrote down about yourself in week one and you don't recognise the person you wrote about because you'll evolve through these activations and the unique framework over the 3 months. That's the marker you're looking.
The Three Types of Activations
Body. Mind. Spirit.
Awakened daily.
Connect Now activates the three parts of you (body, mind, and spirit) that need to be awakened daily for your life to actually work. Each part has their own powerful activations and each week you're given a new set of activations that progress throughout the 12 weeks.
Mind activations
Mental work that can challenge what you've been telling yourself. Some of it will land easily. Some of it will trigger belief systems you've been running underneath everything. Both are useful. The mind activation is where most of the resistance shows up, and where most of the breakthrough shows up too.
Spirit activations
You lie back and let The Miracle Man's words and music wash over you to take you on these incredible journeys. The spirit activations reconnect you to something bigger than your body and mind. Most members say these are the activations they didn't know they needed until they had them.
Skip designed the activations to all work together so you can finally feel whole instead of empty. By week four, the body activations have built enough capacity so that your mind activations land deeper into your being. By week eight, the mind activations have cleared enough so that the spirit activations can help you to reach further. By week twelve, all three can now run as one powerful engine that you get to drive through life.
The 12 Weeks
How the 12 weeks are structured for you
Week 1
Self-assessment
With intelligent questions that help you to understand where your journey begins, you'll write down who and where you are right now, honestly and specifically. All these questions are around your body, your mind, your energy, your work, your relationships and your patterns. Without knowing exactly where and who you are currently, you'll be powerless to where you'll want to go and who you need to become to fulfill that journey. Remember clarity is power!
You fill them out as truthfully as you can and then your journey and activations begin.
Weeks 2–11
You're activated daily and coached by The Miracle Man weekly
Daily activations for your body, your mind and your spirit are scheduled into your activation calendar at the times that suit you. Weekly Thursday 1pm live 1-2-1 group coaching with Skip, one full hour with your questions and challenges and get ready to start becoming the solutions to your challenges.
The same framework runs every week but the activations themselves change and progress, so the work stays fresh, and Skip's coaching adapts to what you and the group need in real time.
Week 12
Read what you wrote in week one
You go back and read your week-1 self-assessment and the person you described is not the person you are now. That's the proof you're looking for.
Outcome by week 12: you'll have a daily practice that fits your life, a new energetic baseline, and 12 weeks of receipts that this works.
Real Shifts
The framework works. The receipts prove it.
Becoming the eye of the storm
CAROLINE — CONNECT NOW GRADUATE
She came into Connect Now feeling beaten up by life and going through a hard time. Pretending to be confident on the outside but quietly not believing she was worth putting first.
In week one she felt uncomfortable putting herself before everyone else. Then she noticed something: doing the activations before her other commitments made her better and with more ease with her other commitments. The work for everyone else got done faster, with more energy, with more clarity and more precision. Putting herself first wasn't selfish, it was the multiplier that was needed.
By the end of 12 weeks, she was confident, she was looking younger and she was feeling younger which was an added bonus on top. The challenges still showed up in her life, but they didn't capsize or drown her anymore. Skip calls it "becoming the eye of the storm." The wind still blows but you stop being the thing it blows around because you're now stronger with more balance and alignement.
"I just observe the situations now and I don't get swallowed up by them. The decisions I make are completely different now because I'm activated, I'm in a different frequency which I'm so grateful for."
12kg of fat lost in three months and off the injections
DEBORA — CONNECT NOW GRADUATE
She came in well-read. She'd done a lot of personal development work. She could explain Skip's frameworks back to him before she'd even started the programme.
Skip's response when she said "I already know all this": you may know it in your head, but the body's not showing me that you're applying it.
She came on board.
Through the 12 weeks, the framework and activations, they did their work. She got mentally activated and took control of her focus. She got physically activated and started actually using what she knew. She lost 12kg of fat in a handful of months. She'd been on the verge of diabetes and that disappeared. She'd been doing weight-loss injections and she stopped them.
"Skip, everybody should be doing this. I've done all the weight loss communities, but nothing was really changing. What you give us is a framework for limitless empowerment. This is just the beginning for me."
Inclusions
What's included
The full framework, activation calendar, weekly live coaching with Skip, the members area and a community keeping you accountable across the 12 weeks.
- 12 weeks of daily activations across body, mind, and spirit
- Activation calendar template, downloadable for every week
- Weekly live group coaching with Skip, every Thursday 1pm UK time, one full hour
- Self-assessment work sheets (week 1-12)
- New Mind, body, and spirit activations released weekly
- Members area with the full programme library
- Community for accountability and ongoing support
- Recordings of every 1-2-1 group coaching call
Format & Schedule
12 weeks. Built for a busy life.
- 12 weeks of activations
- Start next Sunday
- Daily activations: 15-60 minutes each, scheduled into your own calendar
- Weekly live coaching: Thursday 1pm UK time, one hour
- Format: online, all activations released through members area
- Replays available for every coaching call
How to register
Stop being deactivated. Start getting activated.
Connect Now is for the people who know a change has to happen and can't disappear from their lives to make it happen. If that's you, register and Skip's team will get you set up with the activation calendar, the week-1 self-assessment, and your access to the Thursday coaching calls with The Miracle man.
This is the moment you stop being deactivated and start getting activated with a format that actually works.
FAQ
Frequently asked questions
The activations are designed to fit into busy lives. Most members spend 15-60 minutes a day across the body, mind, and spirit activations combined, plus the one-hour Thursday coaching call. You schedule the activations when they fit your day, not when they fit a fixed calendar.